Great Brushing Tips to Keep Your Teeth Healthy and Strong

Every dentist in Kitchener Ontario will tell you that brushing at least two times daily is the best way to keep cavities and other dental ailments at bay. But the question is, are you brushing the right way?

Brushing teeth seem to be at the top of most people’s to-do list in the morning and the evening. After all, it is what the dentists recommend and helps keep bad breath at bay. However, not very many people brush the right way, and despite their diligence, still end up with a myriad of dental problems.

Deep cleaning is one of the reasons why people visit their dentist Kitchener Ontario at least two times every year. Those with more issues may need to have more than the recommended two. So, to help you make the most out of your brushing ritual, here are some tips to help keep your teeth healthy and strong:

Select the right products

The market has no shortage of teeth cleaning products – from toothbrushes to toothpaste and everything in between. But you need to understand that people have varying needs, and so, dental products are meant for different uses. If you have tooth sensitivity issues, for instance, you want to avoid whitening toothpaste and opt for a milder one instead. You also need a soft-bristled brush to not irritate the teeth further. Additionally, you need to remember that some companies are in it for the money – your dental health is not at the top of their concern. This is why you have to be careful while buying dental products. You have to ensure that the product is high quality and meets the dentist’s standards.

Do not be in a rush while brushing

Brushing in the morning and at night is a great way to get rid of bacteria and food build-up. However, that’s not all there is to achieve optimal teeth cleanliness. There is an aspect of time. Brushing should take about two minutes – any shorter, and you have missed some parts that could end up causing issues later on. The best way to ensure you brush for two minutes is to set a timer and focus on cleaning every part of your mouth.

Know how to brush the right way

You should always hold your toothbrush at a 45-degree angle. Then start at your gum line and brush back and forth gently before going up the teeth surface. Pay attention to the outer parts and backsides of your teeth. Then move to the front of the teeth and brush vertically. Then clean all sides of your teeth (including the furthest molars).

Change your brush often

An old brush won’t be very effective at cleaning all the build-up from your mouth; they may also harbour harmful bacteria that can cause further harm. So it is a good idea to replace it as soon as it starts to wear off – that’s usually after three to four months of use.

Conclusion

Although these tips will help you clean your teeth better, it is essential to go for the bi-annual deep cleaning to ensure nothing is missed.