Our mouth cavity is home to both types of bacteria, i.e., harmful and advantageous.

The bad ones break down sugar in the mouth and release acid, which removes calcium from the teeth and phosphate ions from the surface of the enamel.

This process is known as demineralization, and the afflicted person may start noticing tooth cavities or decay.

Thankfully, dietary variables, probiotic bacteria, saliva, and fluoride contribute to teeth remineralization.

But the question is how to remineralize teeth. To answer this, our experts have compiled all the important things you need to know about teeth remineralization here.

Why is Teeth Remineralization Important?

According to the Journal of Dental Research, by weight, healthy enamel is composed of 4–5% water, 1% organic matter, and 95% minerals.

There are various factors that lead to the depletion of minerals from your mouth. Three of the most common reasons are:

Your teeth lose minerals as you get older
Eating acidic and sugary meals
When microorganisms invade your mouth

Reversing the demineralization process is essential if you want your teeth to stay healthy for the longest period possible.

Obvious Signs of Teeth Demineralization

Here are the three common signs of teeth demineralization:

Tooth Sensitivity: Sensitivity to hot, cold, sweet, or acidic foods and beverages is a telltale sign of demineralization.

White Spots on Teeth: Weakened enamel may show up as chalky white spots on the teeth's surface as early indicators of demineralization.

Tooth Discoloration: As demineralization advances, teeth may get brown or yellow discolorations, which could be signs of cavities and deeper enamel erosion.

How To Remineralize Teeth: 6 Effective Methods Our Dentists in Kitchener Suggest

These lifestyle modifications and natural remedies help in teeth remineralization:

1.Drink Plenty of Water

The first tip on our list of how to remineralize teeth is a no-brainer. Nowadays, everyone knows the countless benefits of staying hydrated.

In terms of oral care, maintaining enough hydration is crucial for producing saliva, which is essential for balancing the pH levels in the mouth.

Drinking water can also remove the leftover food particles and help stop plaque from accumulating.

Two key components of tooth remineralization are stronger enamel and fewer microorganisms when the mouth's pH is neutral to slightly alkaline.

Water consumption also helps to avoid dry mouth, which affects pH levels. To improve your mouth's pH, try to consume at least half your weight in water each day to promote teeth remineralization.

2.Maintain a Good Diet

This is one of the most important solutions you will find on how to remineralize teeth.

Here are the changes you can make to your diet for teeth remineralization:

Use Probiotics

Usually found in dairy products like yogurt, probiotics also known as good bacteria like Lactobacillus and Bifidobacterium can also be taken as supplements.

Probiotics have been demonstrated to lessen oral bacteria, which helps prevent cavities and other oral health issues. They also stop your enamel from demineralizing.

Want to know how to remineralize teeth using probiotics? Start eating the following:

Mangos
Probiotic Milk
Almond butter or almond buttermilk
Dark Chocolates
Yogurt
Kefir
Kombucha
Miso
Soft Cottage Cheese

Increase Your Intake of Vitamins and Calcium.

Although the teeth naturally generate calcium, acids and bacteria deplete this vital mineral over time.

If you are wondering how to remineralize teeth without much effort, concentrate on eating a well-balanced diet high in calcium and phosphate.

Teeth remineralization is facilitated by consuming meals high in vitamins and minerals, such as cheese, eggs, seafood, and green leafy vegetables.

You can consult your physician about taking supplements if your diet is lacking in calcium. You can also start taking the necessary multivitamins to ensure you're getting the additional vitamins required for teeth mineralization.

Cut Back on Carbs

Simple carbs are abundant in starchy foods like bread, rice, and potatoes. These can damage your teeth since they increase the amount of fermentable sugars in your mouth.

Research found that eating starchy foods with sugar seems to increase the risk of tooth decay.

Additional minerals and vitamins can be obtained via pasture-raised foods and homemade bone broths.

Increase Healthy Fats in Your Diet

Healthy fats are another great meal to help prevent tooth decay. Your teeth are supported by avocados, olive oil, coconut oil, seafood (especially sardines), and other good fats.

Additional minerals and vitamins can be obtained via pasture-raised foods and homemade bone broths.

Use Chewing Gums

Chew on sugar-free gum to increase salivation and more effectively remove dangerous plaque microorganisms.

Rather than consuming sugar-containing gums, get sugar-free gums because sugars encourage the growth of bacteria.

Chewing gum may also serve as a barrier to prevent the loss of minerals. Gums with sorbitol and xylitol are good options to promote tooth mineralization.

Steer Clear of Acidic Drinks

Fruit can be extremely acidic. Citrus fruits, such as oranges and grapefruit, are some of the examples.

On dental enamel, fruit acids produce a calcium chelation reaction. This indicates that calcium is bound by the acids and removed.

It will be pointless to follow all the tips on how to remineralize teeth if you have a high intake of acidic fruit juices with additional sugars.

3.Brush Your Teeth

The secret to proper oral hygiene is brushing twice a day and flossing every day. So, brushing is another common tip to add to the how to remineralize teeth list.

Regular tooth brushing helps get rid of the germs that might cause cavities and mineral loss.

Gum disease can develop if a person neglects to wash their teeth for a number of days.

Brushing guarantees that plaque, the main contributor to gum disease and tooth decay, is removed and prevents new plaque from forming.

4.Select the Right Oral Hygiene Products

Here are the ingredients to look for when purchasing your toothpaste and mouthwash.

Fluoride: Another naturally occurring mineral that can aid in tooth remineralization is fluoride. It creates fluorapatite, a stronger building block that increases the resistance of your teeth to mineral loss. You can use fluoride toothpaste to brush your teeth every day.

Hydroxyapatite: It is a mineral that strengthens teeth. You can search for this ingredient in your toothpaste and oral rinse.

Charcoal: To remove toxins from the mouth, use activated charcoal toothpaste a few times a week.

5.Try Oil Pulling

Another excellent method to promote the condition of your teeth and gums is oil pulling. Normally, five to ten minutes a day is enough.

There are many oils with antioxidants and antibacterial properties that you can use for oil pulling.

To know more about oil pulling, read this comprehensive blog.

6.Floss Regularly

After mentioning brushing, it is almost impossible not to add flossing to the "how to remineralize teeth" methods.

Brushing and flossing have a major role in preserving your oral health and avoiding periodontal diseases.

All day long, food particles, as well as sugars and acids from beverages, are captured by the narrow crevices and gaps between teeth. Flossing aids in clearing these difficult-to-reach areas.

In fact, areas that are difficult for your toothbrush to reach can be effectively cleaned with dental floss.

Also Read: What Kinds Of Dental Floss Should You Use?

FAQs

How to remineralize teeth naturally?

Eat foods high in calcium and phosphate, such as leafy greens, dairy products, and nuts. Regular brushing and flossing will help you maintain good dental hygiene. Consider utilizing xylitol products to promote saliva production, which helps with remineralization.

How long does it take to remineralize teeth?

The time required for remineralization can range from a few weeks to many months, as mineralization is a complex process. The length of time varies depending on dietary preferences and personal oral hygiene practices.

How to remineralize teeth without fluoride?

If you don't want to use toothpaste made of fluoride, you can search for an ingredient known as hydroxyapatite, which simulates natural tooth minerals. Otherwise, use xylitol-containing products.

What are the indications of teeth remineralization?

These are the symptoms:

Reduced sensitivity of the teeth
Smaller white spots
Smoother teeth
Healthier gums

Contact Our Dentists in Kitchener for a Free Dental Consultation

By adhering to the methods mentioned in this list on how to remineralize teeth, you can improve the health of your teeth.

These suggestions will improve the general health of your mouth and body in addition to strengthening your teeth.

Additionally, getting regular dental checkups is vital. The dentists in Kitchener, Waterloo, can help you keep your mouth healthy by identifying and treating issues before they go out of hand.

Feel free to contact us to discuss your concerns.

How To Remineralize Teeth: Tips To Protect Your Teeth By Dentists in Kitchener